Healing & Self-Worth: A Women’s Group for Reconnection & Renewal

Overview

Life’s transitions and past pain can dim our sense of who we are. This 6-week, small-group experience helps you release shame, strengthen boundaries, and rebuild a steady relationship with yourself—so you can move through life with more clarity, compassion, and confidence. Guided by Mary Lerouge, LCSW, you’ll learn practical tools and share in gentle community support as you reconnect with your inner worth.

What you’ll gain

• A calmer inner voice and kinder self-talk

• Clear, loving boundaries (without guilt)

• Skills for soothing stress and overwhelm

• Stronger self-trust and intuitive decision-making

• A supportive circle of women walking a similar path

How it works

• Format: 6 weekly sessions · 90 minutes each

• Where: Live on Zoom

• Includes: Reflection workbook, weekly prompts, and private women’s circle access

• Facilitator: Mary Lerouge, LCSW (women’s empowerment & trauma-informed care)

Is this for me?

This group is ideal if you’ve been people-pleasing, second-guessing yourself, moving through a life transition, or feeling disconnected from your voice and needs. You’re ready for gentle structure, practical tools, and community.

Topics we’ll explore

Self-worth vs. self-esteem · releasing shame · self-compassion · boundaries as self-love · honoring needs · listening to intuition

FAQ

Will I need to share? You choose your level of sharing; listening is welcome.
Is it therapy or coaching? It blends psychoeducation, reflection, and skills. If you prefer a therapy-only or coaching-only track, ask which cohort fits best.
Group size? Intimate—typically 8–12 women.

Do you accept insurance? This group does not qualify for coverage under insurance