We want you to get the care you deserve.
Middletown, NY office now open
Serving the Hudson Valley, New Jersey and Florida
Reclaim Your Voice. Reconnect with Your Strength.
I’m Mary Lerouge, LCSW — a therapist based in Middletown, NY, serving women throughout the Hudson Valley and beyond. My work centers on helping heart-centered women reconnect with their strength, rebuild self-esteem, and create empowered boundaries that support healing and growth. Drawing from trauma-informed and brain spotting approaches, I provide a warm, collaborative space where you can release old patterns, rediscover your voice, and feel grounded in who you are. Whether you’re navigating life transitions, recovering from trauma, or learning to put yourself first again, I’m here to help you cultivate balance, confidence, and authenticity.
Our rates
Talk therapy
Therapy is a professional practice focused on addressing mental health challenges, emotional difficulties, and behavioral issues through guided conversations with a trained therapist. It often delves into past experiences and root causes of distress, providing a safe space for individuals to explore their thoughts and feelings. Typically, meetings are weekly or bi-weekly.
60 mins | $300 | Get started
UHC, Aetna, Cigna, Oxford, 1199, MVP and some Anthem plans accepted
Coaching session
Online or in-person, coaching is more goal-oriented and future-focused, typically aimed at enhancing personal or professional development. Coaches work collaboratively with clients to set, plan, and achieve specific objectives, often using motivational strategies and accountability measures.
50 mins | $200 | Get started
Packages available
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.