Find a mental healthcare provider who meets your needs.
Connecting you with us
1
What are you looking for?
You’ll be asked a few questions to help us tailor our suggestions.
2
Personalized suggestions.
Options can range from brief treatment, psychodynamic approach, and intensive therapy.
3
Pick the right services.
Schedule a free consultation to discuss which treatment option is best for you.
FAQs
What is therapy, and how can it help me?
Therapy helps individuals grow and heal emotionally through discussions with a trained professional. It involves setting goals, understanding feelings, and developing coping strategies. My approach is to help with immediate needs, then explore the root causes of ongoing patterns in ones life.
What can I expect during a therapy session?.
During a therapy session, we will work to identify the issues you’d like to focus on as well as your current state. We will work to explore things through a mixture of talk therapy and brain spotting techniques.
What’s the difference between therapy and coaching?
Therapy is used for a clinical approach to a mental health condition. Coaching is most appropriate when a mental health condition does not exist or is well-managed, but you still feel you could benefit from someone to explore limiting beliefs with.