Self-love journal

Empowered Self-Love Journal — 119 Pages of Reflection, Healing & Growth

Softcover | Matte Finish | 8.5 x 11 Inches

This guided journal was created for the woman who’s tired of shrinking, tired of second-guessing herself, and ready to reconnect with who she really is. Whether you're healing, redefining your boundaries, or building confidence one step at a time, this journal helps you slow down, tune in, and choose yourself again and again.

Grounded in therapeutic principles and infused with empowerment, this journal invites you to reflect, release, and rise—at your own pace and in your own way.

✧ What’s Inside

• 119 pages of prompts, reflections, and self-exploration

• Deep-dive questions to help you uncover patterns, clarify values, and reconnect with your inner voice

• Guided sections that support self-worth, boundaries, emotional awareness, and aligned decision-making

• Empowering affirmations woven throughout to strengthen confidence and self-compassion

• Spacious writing areas for long-form reflection and expressive journaling

• Gentle, therapeutic themes inspired by Mary Lerouge, LCSW’s work with women navigating transitions, burnout, self-esteem challenges, and healing

✧ Who This Journal Is For

Perfect for women who are:

• Rebuilding their relationship with themselves

• Learning to set boundaries without guilt

• Healing from people-pleasing or self-doubt

• Seeking deeper insight between therapy sessions

• Ready to step into confidence, clarity, and emotional empowerment

• On a wellness, self-growth, or empowerment journey

✧ How to Use It

Use this journal during:

• Morning grounding rituals

• Evening reflections

• Compliment to therapy or coaching work

• Weekly check-ins

• Emotional reset moments

• Transitions, new chapters, or periods of growth

This journal pairs beautifully with your self-love routines, empowerment practices, and healing work.

✧ Physical Details

• Softcover

• Matte finish for a smooth, modern feel

• 119 pages

• Large 8.5 x 11 inch layout for comfortable, spacious writing

• Professionally printed on demand

Disclaimer: While this journal can deepen your self-awareness, it does not replace professional therapy. If you experience emotional distress while working through these prompts, consider connecting with a licensed mental health professional.